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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
08/17/20 3x5:00/3:00r 3,671m 2:02.5 View workout
08/14/20 3x2000m/1:00r 25:33.8 2:07.8 View workout
08/13/20 10000m 43:27.3 2:10.3 View workout
08/12/20 6x1000m/2:00r 24:08.1 2:00.6 View workout
08/11/20 40:00 9,339m 2:08.4 View workout
08/10/20 5x5:00/2:00r 6,085m 2:03.2 View workout
08/09/20 30:00 7,073m 2:07.2 View workout
08/07/20 2x12:00/6:00r 5,714m 2:06.0 View workout
08/06/20 5x1500m/1:00r 31:13.5 2:04.9 View workout
08/05/20 4x8:00/2:00r 7,696m 2:04.7 View workout
08/04/20 28:00 6,492m 2:09.3 View workout
08/03/20 8x500m/2:00r 15:44.1 1:58.0 View workout
07/31/20 v2000m/3:00r...4 5,200m 2:03.2 View workout
07/30/20 3x8:00/4:00r 5,533m 2:10.1 View workout
07/29/20 3x2000m/3:00r 25:02.3 2:05.1 View workout
07/28/20 6x1000m/1:00r 24:49.7 2:04.1 View workout
07/25/20 3x1500m/2:00r 18:17.6 2:01.9 View workout
07/24/20 22:17 5,007m 2:13.5 View workout
07/23/20 4x5:00/3:00r 4,862m 2:03.4 View workout
07/22/20 3x8:00/4:00r 5,779m 2:04.5 View workout
07/21/20 10000m 43:20.2 2:10.0 View workout
07/20/20 10x500m/2:00r 19:34.4 1:57.4 View workout
07/16/20 3x6:00/4:00r 4,401m 2:02.6 View workout
07/14/20 40:00 9,051m 2:12.5 View workout
07/13/20 2x10:00/4:00r 4,777m 2:05.6 View workout