RICHARD GINSBURG 6x4:00/2:00r row
5,880
Meters
24:00.0
Time
2:02.4
Pace
385
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,915 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 123 |
November 23, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,880 | 2:02.4 | 191 | 956 | 27 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| r2,035 |
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Workout Graph
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