RICHARD GINSBURG v2000m/3:00r...4 row
5,100
Meters
20:27.9
Time
2:00.3
Pace
337
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 32:27.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 122 |
November 28, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,100 | 2:00.3 | 201 | 990 | 28 | |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 28 | |
| r: 3:00 | 566 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:00 | 520 | |||||
| 4:19.5 | 1,100 | 1:57.9 | 213 | 1033 | 29 | |
| r: 3:00 | 516 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | |
| r: 3:00 | 561 | |||||
| r2,163 |
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Workout Graph
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