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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
05/03/20 30:09 6,867m 2:11.7 View workout
05/02/20 3x2000m/2:00r 25:33.6 2:07.8 View workout
05/01/20 10x2:00/1:00r 5,033m 1:59.2 View workout
04/30/20 6x1000m/3:00r 24:16.1 2:01.3 View workout
04/29/20 40:00 9,490m 2:06.4 View workout
04/28/20 4x6:00/2:00r 5,856m 2:02.9 View workout
04/27/20 6000m 25:51.6 2:09.3 View workout
04/26/20 3x15:00/4:00r 10,662m 2:06.6 View workout
04/25/20 4:38 1,013m 2:17.6 View workout
04/25/20 6x500m/1:00r 11:30.9 1:55.1 View workout
04/25/20 4:42 1,013m 2:19.6 View workout
04/25/20 0:14 35m 3:20.0 View workout
04/24/20 3x8:00/2:00r 5,619m 2:08.1 View workout
04/23/20 0:53 218m 2:02.7 View workout
04/23/20 0:48 214m 1:53.0 View workout
04/23/20 1:08 302m 1:53.5 View workout
04/23/20 13:31 3,010m 2:14.7 View workout
04/22/20 30:00 7,166m 2:05.5 View workout
04/21/20 13:00 3,143m 2:04.0 View workout
04/21/20 18:26 4,358m 2:06.9 View workout
04/19/20 4x6:00/2:00r 5,845m 2:03.1 View workout
04/19/20 4:48 1,013m 2:22.5 View workout
04/18/20 30:00 7,050m 2:07.6 View workout