RICHARD GINSBURG 4x6:00/1:00r row
5,793
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 113 |
July 06, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,793 | 2:04.2 | 182 | 927 | 27 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 27 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 28 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 | |
| r339 |
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Workout Graph
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