RICHARD GINSBURG v2000m/3:00r...4 row
5,200
Meters
21:21.7
Time
2:03.2
Pace
334
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,965 |
| Overall Time | 33:21.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 116 |
July 31, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,200 | 2:03.2 | 187 | 943 | 25 | |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 24 | |
| r: 3:00 | 454 | |||||
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 26 | |
| r: 3:00 | 425 | |||||
| 4:26.1 | 1,100 | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 409 | |||||
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 28 | |
| r: 3:00 | 477 | |||||
| r1,765 |
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Workout Graph
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