RICHARD GINSBURG 5x5:00/2:00r row
6,136
Meters
25:00.0
Time
2:02.2
Pace
398
Calories
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,961 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 116 |
July 08, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,136 | 2:02.2 | 192 | 959 | 27 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | |
| r1,825 |
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Workout Graph
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