RICHARD GINSBURG 10x500m/2:00r row
5,000
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
| Rest Distance | 3,085 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 39:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
July 20, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 28 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r3,085 |
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Workout Graph
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