RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
08/13/25 4:51.0 1,000m 2:25.5

PM4 Costa Fitness Chiclana de la Frontera

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08/09/25 20:00.0 4,583m 2:10.9

Costa Fitness Chiclana de la Frontera PM4 setting 6. Then pushups and sit-ups.

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08/09/25 4:44.7 1,000m 2:22.3

Costa Fitness Chiclana de la Frontera PM4 setting 10 then 6

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08/08/25 10:00.0 2,283m 2:11.4

Pm4 Costa Gimnasio Chiclana de la Frontera

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08/08/25 19:49.0 2,330m 4:15.1

Pm 4 costa gimnasio Chiclana de la Frontera

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08/08/25 4:37.5 1,000m 2:18.7

Costa gimnasio Chiclana

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08/05/25 5000m 23:17.5 2:19.7 View workout
08/05/25 1000m 4:39.1 2:19.5 View workout
08/04/25 14:05 3,129m 2:15.1 View workout
08/04/25 1000m 4:44.0 2:22.0 View workout
08/03/25 20:26 4,060m 2:30.9 View workout
08/03/25 1000m 4:39.8 2:19.9 View workout
08/02/25 30:00 5,599m 2:40.7 View workout
08/02/25 1000m 4:39.4 2:19.7 View workout
07/24/25 20:00 4,561m 2:11.5 View workout
07/24/25 1000m 4:18.9 2:09.4 View workout
07/23/25 20:00 4,625m 2:09.7 View workout
07/23/25 1:09 319m 1:48.7 View workout
07/23/25 1000m 4:22.1 2:11.0 View workout
07/22/25 10:15 2,367m 2:09.9 View workout
07/22/25 1000m 4:17.3 2:08.6 View workout
07/21/25 20:00 4,620m 2:09.8 View workout
07/21/25 1000m 4:29.4 2:14.7 View workout
07/19/25 20:00 4,244m 2:21.3 View workout
07/19/25 1:07 297m 1:53.2 View workout