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RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
06/01/20 1000m 3:48.7 1:54.3 View workout
06/01/20 v2000m/3:00r...4 5,100m 2:01.9 View workout
05/31/20 3x8:00/4:00r 5,673m 2:06.9 View workout
05/29/20 6x1000m/1:00r 24:05.1 2:00.4 View workout
05/28/20 4x6:00/3:00r 5,930m 2:01.4 View workout
05/27/20 6x4:00/2:00r 5,909m 2:01.8 View workout
05/26/20 3x1500m/2:00r 18:29.5 2:03.2 View workout
05/25/20 10000m 42:30.3 2:07.5 View workout
05/24/20 4x5:00/3:00r 4,870m 2:03.2 View workout
05/23/20 3x8:00/4:00r 5,791m 2:04.3 View workout
05/21/20 10x500m/2:00r 19:26.3 1:56.6 View workout
05/20/20 4x1500m/1:00r 24:36.6 2:03.0 View workout
05/18/20 6x4:00/1:00r 5,915m 2:01.7 View workout
05/17/20 3x6:00/4:00r 4,448m 2:01.4 View workout
05/16/20 8x1000m/1:00r 32:15.5 2:00.9 View workout
05/15/20 40:00 9,380m 2:07.9 View workout
05/13/20 5x5:00/3:00r 6,099m 2:02.9 View workout
05/12/20 3x2000m/4:00r 24:45.7 2:03.8 View workout
05/11/20 6x3:00/2:00r 4,477m 2:00.6 View workout
05/09/20 6x5:00/2:00r 7,352m 2:02.4 View workout
05/08/20 12x500m/2:00r 23:23.4 1:56.9 View workout
05/07/20 5x6:00/1:00r 7,204m 2:04.9 View workout
05/06/20 26:26 6,009m 2:12.0 View workout
05/05/20 5x1500m/2:00r 31:15.7 2:05.0 View workout
05/04/20 2x15:00/4:00r 7,002m 2:08.5 View workout