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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
12/20/20 2x15:00/4:00r 7,155m 2:05.7 View workout
12/19/20 2x6000m/4:00r 55:19.1 2:18.2 View workout
12/17/20 9:23 2,011m 2:20.0 View workout
12/17/20 1:00:00 13,959m 2:08.9 View workout
12/13/20 2x6000m/2:00r 50:28.9 2:06.2 View workout
12/12/20 4:42 1,013m 2:19.4 View workout
12/12/20 5x2000m/2:00r 41:26.2 2:04.3 View workout
12/09/20 12:59 2,738m 2:22.3 View workout
12/09/20 40:00 9,457m 2:06.8 View workout
12/08/20 5000m 22:08.6 2:12.8 View workout
12/08/20 4x10:00/2:00r 9,302m 2:09.0 View workout
12/07/20 21097m 1:32:18.2 2:11.2 View workout
12/06/20 2000m 8:16.4 2:04.1 View workout
12/06/20 6x3:00/3:00r 4,482m 2:00.4 View workout
12/05/20 2x5000m/6:00r 41:37.7 2:04.8 View workout
12/03/20 2x6000m/4:00r 51:37.9 2:09.0 View workout
11/28/20 v2000m/3:00r...4 5,100m 2:00.3 View workout
11/23/20 6x4:00/2:00r 5,880m 2:02.4 View workout
11/22/20 3x1500m/2:00r 18:09.5 2:01.0 View workout
11/21/20 5x500m/2:00r 9:41.7 1:56.3 View workout
11/19/20 3x8:00/4:00r 5,870m 2:02.6 View workout
11/17/20 10x500m/2:00r 19:37.3 1:57.7 View workout
11/15/20 5000m 21:03.6 2:06.3 View workout
11/09/20 5x5:00/2:00r 6,187m 2:01.2 View workout
10/30/20 12:10 2,817m 2:09.6 View workout