RICHARD GINSBURG 6x3:00/2:00r row
4,400
Meters
18:00.0
Time
2:02.7
Pace
283
Calories
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 118 |
April 05, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,400 | 2:02.7 | 189 | 951 | 26 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| r2,181 |
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Workout Graph
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