RICHARD GINSBURG 4x10:00/2:00r row
9,053
Meters
40:00.0
Time
2:12.5
Pace
557
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,416 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 123 |
April 01, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,053 | 2:12.5 | 150 | 817 | 24 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 25 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 24 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 25 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 25 | |
| r1,363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.