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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
09/15/21 3x8:00/4:00r 5,659m 2:07.2 View workout
08/13/21 1x4000m/4:00r 18:22.2 2:17.7 View workout
08/06/21 5x1000m/1:00r 20:49.9 2:04.9 View workout
08/04/21 8x1000m/2:00r 33:28.3 2:05.5 View workout
08/03/21 6x3:00/3:00r 4,334m 2:04.5 View workout
08/02/21 2x12:00/6:00r 5,508m 2:10.7 View workout
08/01/21 5x1500m/1:00r 31:55.2 2:07.6 View workout
07/06/21 2x2000m/4:00r 17:01.6 2:07.7 View workout
07/04/21 2x2000m/4:00r 17:14.0 2:09.2 View workout
04/14/21 5x6:00/2:00r 7,045m 2:07.7 View workout
04/12/21 6x4:00/3:00r 5,932m 2:01.3 View workout
04/10/21 1:02:07 14,106m 2:12.1 View workout
04/09/21 6x1000m/2:00r 24:19.7 2:01.6 View workout
04/07/21 5x5:00/2:00r 6,073m 2:03.4 View workout
04/06/21 30:00 6,946m 2:09.5 View workout
04/06/21 5:24 1,017m 2:39.7 View workout
04/05/21 6x3:00/2:00r 4,400m 2:02.7 View workout
04/04/21 2x12:00/6:00r 5,603m 2:08.5 View workout
04/03/21 3x15:00/4:00r 10,579m 2:07.6 View workout
04/02/21 2x8000m/5:00r 1:10:48.2 2:12.7 View workout
04/01/21 4x10:00/2:00r 9,053m 2:12.5 View workout
03/31/21 21097m 1:41:47.2 2:24.7 View workout
03/30/21 1x2000m/2:00r 8:34.6 2:08.6 View workout
03/30/21 v4:00/2:00r...4 6,403m 2:08.0 View workout
03/29/21 3x5000m/6:00r 1:08:01.4 2:16.0 View workout