RICHARD GINSBURG 30:00 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 118 |
October 08, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 953 | 28 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 28 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 27 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 28 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 28 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 29 |
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Workout Graph
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