RICHARD GINSBURG 4x1500m/2:00r row
6,000
Meters
24:34.2
Time
2:02.8
Pace
387
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 32:34.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 124 |
October 18, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 6,000 | 2:02.8 | 189 | 949 | 27 | |
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 28 | |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 27 | |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 28 | |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 28 | |
| r1,410 |
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Workout Graph
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