RICHARD GINSBURG 6x1000m/1:00r row
6,000
Meters
24:10.2
Time
2:00.8
Pace
394
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,984 |
| Overall Time | 30:10.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 117 |
September 26, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 6,000 | 2:00.8 | 198 | 982 | 28 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 29 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 30 | |
| r984 |
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Workout Graph
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