RICHARD GINSBURG 3x2000m/1:00r row
6,000
Meters
24:15.6
Time
2:01.3
Pace
393
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 27:15.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 119 |
October 13, 2020 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 6,000 | 2:01.3 | 196 | 974 | 26 | |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 26 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 27 | |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 28 | |
| r363 |
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Workout Graph
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