Concept2 Logbook | Log for Ian Sheffield

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Ian Sheffield

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/25	2000m	8:23.4	2:05.8	RowErg	Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four…	View workout
03/30/25	2x2000m/4:00r	18:14.3	2:16.7	RowErg	Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four…	View workout
03/20/25	8x500m/2:00r	18:37.4	2:19.6	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
03/18/25	4x1000m/1:00r	18:30.1	2:18.7	RowErg	WOD - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/Hb1GTUe-TBmYE9UUegQl…	View workout
02/25/25	12x250m/0:45r	12:02.0	2:00.3	RowErg	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/FgRhlpoNQXmkAkVgp2g…	View workout
02/17/25	4x1500m/2:00r	28:14.6	2:21.2	RowErg	WOD - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/dbHE4BCDQa6KEI4mrcYB…	View workout
02/03/25	v2:00/r...10	3,289m	2:16.8	RowErg	2 min mod/1 min high app.erg.zone	View workout
11/12/24	v500m/3:02r...3	2,000m	2:06.4	RowErg	5/1/5 app.erg.zone	View workout
11/05/24	2000m	8:13.1	2:03.2	RowErg	2k app.erg.zone	View workout
11/01/24	v500m/2:03r...3	1,500m	2:07.8	RowErg	1NOV app.erg.zone	View workout
09/02/24	v250m/0:56r...5	2,250m	2:09.3	RowErg	Good Catch app.erg.zone	View workout
05/01/24	v1000m/8:15r...4	2,500m	1:58.7	RowErg	Workout app.erg.zone	View workout
04/17/24	v1500m/10:00r...1	1,500m	2:05.7	RowErg	17 April app.erg.zone	View workout
04/15/24	10000m	47:30.5	2:22.5	RowErg		View workout
03/27/24	4x2:00/1:00r	1,980m	2:01.2	RowErg	2k app.erg.zone	View workout
03/26/24	v30c/2:51r...3	1,374m	2:02.0	RowErg	30 cal repeat 26MAR24 app.erg.zone	View workout
03/19/24	1500m	5:52.7	1:57.5	RowErg	18MAR JERRY For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run Time Cap: 30 Minutes Scoring: Time	View workout
03/19/24	500m	2:00.7	2:00.7	RowErg	18MAR JERRY For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run Time Cap: 30 Minutes Scoring: Time	View workout
03/16/24	10000m	50:44.9	2:32.2	RowErg	10k app.erg.zone	View workout
03/13/24	v500m/8:52r...3	1,500m	1:57.1	RowErg	13MAR app.erg.zone	View workout
03/12/24	v20c/2:28r...5	1,504m	2:02.0	RowErg	Test app.erg.zone	View workout
02/22/24	v30c/2:13r...5	2,257m	2:02.1	RowErg	CF 22-FEB-24 "Butterflies" 5 Rounds For Time: 30/24 Calorie Bike Erg 30 Russian Kettlebell Swings @kettlebell(4…	View workout
02/21/24	5x4:00/4:00r	3,091m	3:14.1	RowErg	Calorie workout app.erg.zone	View workout
02/16/24	30:38	5,026m	3:02.8	RowErg	Stupid workout "Long Story Short" Every 3 Minutes Until 10,000/9,000 Meters: 200 Meter Run* 7 Strict Pull-ups	View workout
02/15/24	2x4:00/1:00r	1,052m	3:48.1	RowErg	4/1 app.erg.zone	View workout

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