Ian Sheffield v2:00/r...10 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,202 |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 192 |
December 23, 2025 17:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 24 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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2 min mod/1 min high
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