Ian Sheffield 4x1500m/2:00r row
6,000
Meters
28:14.6
Time
2:21.2
Pace
342
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 36:14.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 186 |
February 17, 2025 11:45:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.6 | 6,000 | 2:21.2 | 124 | 727 | 25 | |
| 7:14.2 | 1,500 | 2:24.7 | 115 | 697 | 25 | |
| 6:55.1 | 1,500 | 2:18.3 | 132 | 754 | 26 | |
| 7:13.4 | 1,500 | 2:24.4 | 116 | 699 | 25 | |
| 6:51.9 | 1,500 | 2:17.3 | 135 | 765 | 27 | |
| r56 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/dbHE4BCDQa6KEI4mrcYBCg