Ian Sheffield v2:00/r...10 row
3,289
Meters
15:00.0
Time
2:16.8
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,289 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 184 |
February 03, 2025 07:32:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 26 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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2 min mod/1 min high
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