Ian Sheffield

Log

Date Workout Score Ave Comments Action
08/30/22 v2:00/3:06r...6 2,731m 2:11.8

Row
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08/28/22 v1000m/7:06r...3 3,000m 2:13.6

1k repeats
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08/22/22 v2:30/r...15 4,654m 2:34.7

CompTrain 19 Jul
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08/16/22 v500m/0:40r...6 3,000m 2:08.5

500m repeats
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08/13/22 v500m/3:52r...5 2,500m 2:11.2

500m Intervals
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08/08/22 v30c/3:47r...3 1,482m 2:14.7

30 cal intervals
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08/08/22 v15c/1:24r...5 947m 2:07.8

15 cal row intervals
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08/05/22 v2:00/0:30r...6 1,930m 1:56.5

Row Conditioning
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08/03/22 6x3:00/2:00r 4,224m 2:07.8

WOD - 6 x 3 minutes with 2 minutes light. - Row
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08/01/22 v1:30/1:00r...7 2,049m 2:15.4

Rowing Intervals
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07/22/22 15:00 3,263m 2:17.9

90 / 90
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07/19/22 v2:30/r...15 5,249m 2:17.1

CompTrain 19 Jul
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07/15/22 v400m/1:26r...5 2,000m 2:04.1

No pull
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07/13/22 v1:00/1:07r...10 2,261m 2:12.6

12 Jul
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07/11/22 v500m/r...18 4,923m 2:10.1

CompTrain 11 Jul
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07/09/22 v200m/0:43r...4 30m 2:28.3

200m x 10
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07/06/22 v500m/5:11r...4 2,000m 2:03.6

1k bike / 500m row /r 3 min
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07/03/22 v5:00/1:00r...5 4,232m 2:21.7

Row CompTrain 2-7-22
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07/01/22 v12c/1:25r...15 3,145m 2:23.9

15
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06/24/22 v4:00/0:30r...6 3,894m 2:07.1

Comp train 24 Jun
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06/23/22 v1800m/r...12 5,700m 2:19.4

Fun
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06/19/22 v3:00/r...6 3,248m 2:18.5

3 moderate 3 easy /1 r
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06/17/22 v1000m/0:13r...1 1,000m 2:23.1

2k Thrusters/Dbl Unders
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06/17/22 v1000m/9:59r...1 1,000m 2:22.3

2k Thrusters/Dbl Unders
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06/16/22 v3:00/1:00r...6 3,013m 1:59.4

3/1r/1/2r x3
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