Ian Sheffield v1:00/1:07r...10 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
130
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 2,382 |
| Overall Time | 23:17.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 186 |
July 13, 2022 07:30:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:07 | 15 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:12 | 2 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:25 | 6 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:38 | 14 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:18 | 12 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:27 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:09 | 8 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:19 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:20 | 16 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:22 | 16 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 Jul
erg.zone