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Ian Sheffield

Log

Date Workout Score Ave Comments Action
08/21/21 4x6:00/2:00r 4,798m 2:30.0 View workout
08/13/21 5000m 21:55.4 2:11.5 View workout
08/10/21 5x4:00/3:00r 4,439m 2:15.1

Row six 4 minute pieces. Row for three minutes at light pressure between each piece.

 View workout
08/07/21 4x1000m/1:00r 17:25.9 2:10.7 View workout
08/06/21 v500m/5:18r...5 2,500m 2:09.2 View workout
08/01/21 v500m/3:58r...5 2,500m 1:56.1 View workout
08/01/21 10:00 1,831m 2:43.8 View workout
07/30/21 2x2000m/4:00r 19:36.4 2:27.0 View workout
07/27/21 3x1000m/1:00r 13:39.4 2:16.5 View workout
07/23/21 2x2000m/4:00r 19:05.3 2:23.1 View workout
07/20/21 3x1500m/2:00r 20:31.6 2:16.8 View workout
07/19/21 4x5:00/3:00r 4,255m 2:21.0 View workout
07/16/21 10000m 46:57.1 2:20.8 View workout
07/14/21 4x1500m/1:00r 27:20.9 2:16.7 View workout
07/14/21 25m 0:10.4 3:28.0 View workout
07/12/21 6x4:00/1:00r 5,330m 2:15.0 View workout
07/12/21 0:07 13m 4:40.7 View workout
07/09/21 5000m 24:10.3 2:25.0 View workout
06/18/21 3x8:00/2:00r 5,160m 2:19.5 View workout
04/27/21 v5:00/r...3 2,161m 2:18.8 View workout
04/08/21 12m 0:06.8 4:43.3 View workout
04/08/21 v750m/r...3 3,019m 2:03.8 View workout
03/31/21 10000m 45:47.7 2:17.3 View workout
03/31/21 10:00 1,896m 2:38.2 View workout
02/15/21 2000m 8:09.7 2:02.4

2000m benchmark

Score A: 2k time
Score B: time of 3rd 500m

You only have one chance. Your first completed result is the…

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