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Ian Sheffield

Log

Date Workout Score Ave Comments Action
08/25/20 4x5:00/2:00r 4,715m 2:07.2 View workout
08/25/20 1x10:00/r 2,247m 2:13.5 View workout
08/19/20 5000m 22:27.8 2:14.7 View workout
08/11/20 17:11 4,016m 2:08.4 View workout
08/06/20 4x500m/2:00r 7:33.8 1:53.4 View workout
08/06/20 8:36 2,024m 2:07.4 View workout
08/06/20 10:05 2,637m 1:54.7 View workout
06/28/20 5000m 21:07.9 2:06.7 View workout
06/25/20 3x1000m/0:30r 12:02.4 2:00.4 View workout
06/25/20 1609m 6:03.8 1:53.0 View workout
06/25/20 v1:00/r...15 1,926m 2:35.7 View workout
06/24/20 v5000m/4:00r...2 9,000m 2:08.1 View workout
06/24/20 v1:00/r...15 2,058m 2:25.7 View workout
06/23/20 v7:30/r...6 7,179m 2:05.3 View workout
06/23/20 v1:00/r...15 1,976m 2:31.8 View workout
06/22/20 5x1500m/3:30r 30:53.7 2:03.5 View workout
06/21/20 v5:00/1:30r...6 4,798m 2:05.0 View workout
06/19/20 8x1000m/1:30r 32:28.9 2:01.8 View workout
06/17/20 5000m 21:34.9 2:09.4 View workout
06/16/20 6000m 25:57.9 2:09.8 View workout
06/15/20 8000m 33:59.3 2:07.4 View workout
06/15/20 1197m 6:07.5 2:33.5 View workout
06/14/20 1000m 3:48.3 1:54.1 View workout
06/14/20 2000m 8:08.7 2:02.1 View workout
06/14/20 5000m 20:58.6 2:05.8 View workout