Ian Sheffield 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 108 |
June 17, 2020 08:05:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 306 | 24 | 139 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 24 | 124 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 25 | 138 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 24 | 142 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 25 | 145 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.