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Ian Sheffield

Log

Date Workout Score Ave Comments Action
04/26/20 v3:00/1:30r...5 1,845m 2:10.0 View workout
04/26/20 v8:00/1:30r...5 6,080m 2:28.0 View workout
04/26/20 v1:00/r...15 1,854m 2:41.8 View workout
04/25/20 v2000m/r...8 16,000m 2:18.7 View workout
04/24/20 v3000m/2:00r...4 10,000m 2:12.4 View workout
04/24/20 5000m 21:24.7 2:08.4 View workout
04/23/20 v5:00/r...9 7,391m 2:01.7 View workout
04/23/20 30:00 6,501m 2:18.4 View workout
04/22/20 4x1000m/2:00r 15:52.4 1:59.0 View workout
04/22/20 v4:00/2:00r...7 10,465m 2:11.8 View workout
04/21/20 v1000m/r...10 10,000m 2:15.8 View workout
04/21/20 5000m 22:26.0 2:14.6 View workout
04/20/20 10x400m/2:00r 14:22.0 1:47.7 View workout
04/20/20 v1000m/r...24 12,000m 2:17.4 View workout
04/19/20 v2000m/5:00r...4 5,000m 1:56.4 View workout
04/19/20 20:00 4,479m 2:13.9 View workout
04/18/20 3x2000m/4:00r 25:33.9 2:07.8 View workout
04/18/20 6:07 1,455m 2:06.1 View workout
04/18/20 10x250m/3:00r 10:35.0 2:07.0 View workout
04/18/20 1:00 201m 2:29.2 View workout
04/18/20 10:00.0 2,217m 2:15.3 View workout
04/17/20 v4:00/3:00r...5 3,167m 2:03.1 View workout
04/17/20 20:00 4,501m 2:13.3 View workout
04/17/20 v1:00/r...15 1,960m 2:33.0 View workout
04/16/20 2000m 8:57.7 2:14.4 View workout