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Ian Sheffield v1000m/r...24 row

12,000

Meters

54:58.3

Time

2:17.4

Pace

693

Calories

141

Heart Rate

Rest Distance579
Rest Time12:00.0
Overall Distance12,579
Overall Time1:06:58.3
Average Watts135
Calories Per Hour764
Stroke Rate21
Stroke Count1201
Drag Factor119

April 20, 2020 11:02:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:58.3 12,000 2:17.4 135 764 21 141
5:20.5 1,000 2:40.2 85 592 19 126
2:20.0 500 2:20.0 128 738 22 134
1:08.5 250 2:17.0 136 768 24 134
1:07.2 250 2:14.4 144 796 26 139
r: 2:00 80
4:39.2 1,000 2:19.6 129 742 20 137
2:16.5 500 2:16.5 138 773 22 139
1:07.1 250 2:14.2 145 798 24 140
1:05.3 250 2:10.6 157 840 26 144
r: 2:00 23
4:36.5 1,000 2:18.2 132 755 20 136
2:17.0 500 2:17.0 136 768 22 141
1:06.6 250 2:13.2 148 809 23 146
1:04.2 250 2:08.4 165 869 25 148
r: 2:00 15
4:34.2 1,000 2:17.1 136 767 21 140
2:15.7 500 2:15.7 140 782 22 143
1:06.4 250 2:12.8 149 814 24 147
1:03.6 250 2:07.2 170 885 25 152
r: 2:00 26
4:33.8 1,000 2:16.9 136 769 21 141
2:15.4 500 2:15.4 141 785 23 151
1:06.3 250 2:12.6 150 816 24 150
1:03.3 250 2:06.6 172 893 25 153
r: 2:00 48
4:33.5 1,000 2:16.7 137 771 21 145
2:12.2 500 2:12.2 151 821 22 152
1:02.8 250 2:05.6 177 907 24 156
1:02.4 250 2:04.8 180 919 25 159
r: 2:00 387
r579

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