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Ian Sheffield

Log

Date Workout Score Ave Comments Action
05/09/20 v1:00/r...15 1,968m 2:32.4 View workout
05/08/20 15:54 3,229m 2:27.7 View workout
05/08/20 20:12 3,597m 2:48.5 View workout
05/08/20 10:00 1,622m 3:04.9 View workout
05/07/20 v4000m/1:00r...4 10,000m 2:04.2 View workout
05/07/20 v1:00/r...15 1,987m 2:30.9 View workout
05/06/20 v2:00/r...18 8,138m 2:12.7 View workout
05/05/20 v6250m/1:30r...3 10,000m 2:11.4 View workout
05/05/20 v1:00/r...15 1,804m 2:46.2 View workout
05/04/20 30:00 6,530m 2:17.8 View workout
05/04/20 v1:00/r...15 2,015m 2:28.8 View workout
05/02/20 v2:00/r...18 8,451m 2:07.7 View workout
05/02/20 v1:00/r...15 1,980m 2:31.5 View workout
05/01/20 4x1609m/10:00r 27:38.9 2:08.8 View workout
05/01/20 6x5:00/2:00r 6,562m 2:17.1 View workout
05/01/20 30:00 6,681m 2:14.7 View workout
04/30/20 8x1000m/2:00r 32:40.2 2:02.5 View workout
04/30/20 v1:00/r...15 2,034m 2:27.4 View workout
04/29/20 v2000m/5:00r...4 5,000m 1:59.2 View workout
04/29/20 v3:00/r...9 5,085m 2:03.8 View workout
04/29/20 v1:00/r...15 1,941m 2:34.5 View workout
04/28/20 5x2000m/2:00r 44:18.8 2:12.9 View workout
04/26/20 3x3000m/2:00r 41:59.7 2:19.9 View workout
04/26/20 18m 0:07.5 3:28.3 View workout
04/26/20 v600m/r...3 1,800m 2:26.4 View workout