Ian Sheffield v2:00/r...18 row
8,451
Meters
36:00.0
Time
2:07.7
Pace
517
Calories
147
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 51:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 110 |
May 02, 2020 11:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,451 | 2:07.7 | 168 | 877 | 26 | 147 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 128 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 134 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 139 | |
| r: 2:30 | 9 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 137 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 141 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 145 | |
| r: 2:30 | 23 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 144 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 147 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 152 | |
| r: 2:30 | 6 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 140 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 152 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 156 | |
| r: 2:30 | 1 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 151 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 154 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 162 | |
| r: 2:30 | 14 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 155 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 156 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 167 | |
| r: 2:30 | 16 | ||||||
| r69 |
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Workout Graph
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