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Ian Sheffield v2:00/r...18 row

8,576

Meters

36:00.0

Time

2:05.9

Pace

533

Calories

138

Heart Rate

Rest Distance82
Rest Time15:00.0
Overall Distance8,658
Overall Time51:00.0
Average Watts175
Calories Per Hour903
Stroke Rate26
Stroke Count954
Drag Factor120

May 09, 2020 11:05:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,576 2:05.9 175 903 26 138
2:00.0 457 2:11.2 155 832 22 123
2:00.0 457 2:11.2 155 832 23 124
2:00.0 463 2:09.5 161 853 24 129
r: 2:30 9
2:00.0 466 2:08.7 164 864 23 125
2:00.0 466 2:08.7 164 864 24 127
2:00.0 477 2:05.7 176 905 26 136
r: 2:30 11
2:00.0 467 2:08.4 165 867 24 128
2:00.0 475 2:06.3 174 897 26 134
2:00.0 480 2:05.0 179 916 28 143
r: 2:30 22
2:00.0 472 2:07.1 170 886 26 131
2:00.0 480 2:05.0 179 916 27 143
2:00.0 485 2:03.7 185 936 30 150
r: 2:30 14
2:00.0 471 2:07.3 169 882 28 140
2:00.0 474 2:06.5 173 893 28 142
2:00.0 489 2:02.6 189 952 29 153
r: 2:30 7
2:00.0 500 2:00.0 203 997 31 150
2:00.0 499 2:00.2 201 992 31 156
2:00.0 498 2:00.4 200 988 32 162
r: 2:30 19
r82

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