Ian Sheffield 20:12 row
3,597
Meters
20:12.8
Time
2:48.5
Pace
299
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 110 |
May 08, 2020 10:11:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 3,597 | 2:48.5 | 73 | 551 | 299 | 20 | 122 |
| 4:00.0 | 519 | 3:51.2 | 28 | 397 | 34 | 16 | 98 |
| 8:00.0 | 620 | 3:13.5 | 48 | 466 | 40 | 19 | 126 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 48 | 22 | 105 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 55 | 23 | 124 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 61 | 24 | 156 |
| 20:12.8 | 0 | 160 |
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Workout Graph
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