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Ian Sheffield

Log

Date Workout Score Ave Comments Action
02/15/21 10:00 2,137m 2:20.3 View workout
02/15/21 5000m 21:28.9 2:08.8 View workout
01/20/21 10000m 45:16.0 2:15.8 View workout
01/08/21 5x5:00/3:00r 5,903m 2:07.0 View workout
12/26/20 4x1000m/2:00r 16:44.1 2:05.5 View workout
12/23/20 v2:00/r...8 3,587m 2:13.8

Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

 View workout
12/12/20 5x2000m/2:00r 48:26.7 2:25.3 View workout
12/11/20 3x15:00/4:00r 9,886m 2:16.5 View workout
12/05/20 v4000m/2:00r...4 10,000m 2:12.4 View workout
11/13/20 3x1000m/3:00r 12:33.0 2:05.5 View workout
11/13/20 10:00 1,572m 3:10.8 View workout
11/10/20 5x2000m/2:00r 47:05.3 2:21.2 View workout
11/06/20 1609m 6:35.1 2:02.7 View workout
10/28/20 3x8:00/2:00r 5,424m 2:12.7 View workout
10/23/20 3x5:00/3:00r 3,417m 2:11.6 View workout
10/05/20 4x1500m/2:00r 26:36.5 2:13.0 View workout
10/05/20 1500m 6:58.7 2:19.5 View workout
09/17/20 2x4000m/4:00r 35:57.6 2:14.8 View workout
09/16/20 3x10:00/5:00r 6,718m 2:13.9 View workout
09/02/20 8x1000m/1:30r 32:57.5 2:03.5 View workout
09/01/20 v2:00/r...12 4,437m 2:15.2 View workout
09/01/20 10:00 1,505m 3:19.3 View workout
08/30/20 v4:00/r...12 6,657m 2:15.1 View workout
08/29/20 v4000m/2:00r...4 10,000m 2:11.5 View workout
08/26/20 3x8:00/2:00r 5,436m 2:12.4 View workout