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Ian Sheffield

Log

Date Workout Score Ave Comments Action
05/23/20 v5:00/r...3 2,395m 2:05.2 View workout
05/23/20 v1:00/r...15 1,801m 2:46.5 View workout
05/21/20 v4000m/1:00r...4 10,000m 2:03.5 View workout
05/21/20 500m 1:38.7 1:38.7 View workout
05/21/20 v1:00/r...15 2,019m 2:28.5 View workout
05/20/20 10000m 41:10.9 2:03.5 View workout
05/20/20 v1:00/r...15 2,031m 2:27.7 View workout
05/19/20 30:00 7,110m 2:06.5 View workout
05/18/20 v1000m/r...15 15,000m 2:13.0 View workout
05/16/20 v3000m/r...5 11,000m 2:11.7 View workout
05/16/20 10:00 2,020m 2:28.5 View workout
05/15/20 v250m/1:30r...7 3,000m 1:48.9 View workout
05/14/20 3x2000m/4:00r 24:29.3 2:02.4 View workout
05/14/20 v1:00/r...15 1,960m 2:33.0 View workout
05/13/20 v4000m/4:00r...4 10,000m 2:04.3 View workout
05/13/20 v1:00/r...15 1,967m 2:32.5 View workout
05/12/20 1000m 3:40.2 1:50.1 View workout
05/12/20 v1:00/r...5 2,437m 2:58.4 View workout
05/12/20 1:00 198m 2:31.5 View workout
05/11/20 2000m 7:39.8 1:54.9 View workout
05/11/20 10x0:30/2:00r 1,446m 1:43.7 View workout
05/11/20 v1:00/r...15 1,211m 4:07.7 View workout
05/10/20 21097m 1:42:36.7 2:25.9 View workout
05/09/20 11:31 2,521m 2:17.1 View workout
05/09/20 v2:00/r...18 8,576m 2:05.9 View workout