Ian Sheffield v1:00/r...15 row
1,967
Meters
10:00.0
Time
2:32.5
Pace
101
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,967 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 122 |
May 13, 2020 09:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 22 | 108 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 82 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 99 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 102 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 103 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 106 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 106 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 112 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 113 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 114 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 117 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 120 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 121 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 124 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 128 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 134 |
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Workout Graph
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