Ian Sheffield 4x1500m/1:00r row
6,000
Meters
27:20.9
Time
2:16.7
Pace
352
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 30:20.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 138 |
July 14, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.9 | 6,000 | 2:16.7 | 137 | 771 | 23 | |
| 7:13.5 | 1,500 | 2:24.5 | 116 | 699 | 22 | |
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 24 | |
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 25 | |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 24 | |
| r51 |
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Workout Graph
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