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Ian Sheffield

Log

Date Workout Score Ave Comments Action
06/11/22 v500m/1:55r...5 2,500m 2:04.1

500m intervals
erg.zone

 View workout
06/05/22 8x1:30/0:30r 2,755m 2:10.6

90 on/30 r
erg.zone

 View workout
05/18/22 76c 7:16.4 3:05.2 View workout
05/18/22 v400m/3:06r...5 2,000m 2:08.5 View workout
05/01/22 v0:30/0:10r...24 2,863m 2:05.7 View workout
04/19/22 v25c/1:37r...5 1,224m 2:12.3 View workout
04/17/22 v3:00/r...12 4,892m 2:08.7 View workout
04/14/22 v0:40/0:20r...20 3,168m 2:06.2 View workout
04/11/22 10x500m/1:00r 20:51.3 2:05.1 View workout
04/07/22 v20c/3:02r...2 638m 2:08.5 View workout
04/07/22 16:00 3,225m 2:28.8 View workout
04/07/22 c 0:07.7 3:46.4 View workout
04/04/22 v1:00/r...20 4,744m 2:06.4 View workout
03/27/22 v2:30/r...7 3,718m 2:37.3 View workout
03/27/22 v200m/0:41r...6 1,200m 2:20.0 View workout
03/25/22 v1250m/5:30r...3 3,000m 2:02.7 View workout
03/20/22 6000m 26:25.3 2:12.1 View workout
03/17/22 v1:40/0:20r...9 3,918m 1:54.8 View workout
03/17/22 0:04 13m 2:37.6 View workout
03/08/22 3x1000m/2:00r 12:42.4 2:07.0 View workout
03/06/22 v12c/5:29r...5 893m 2:02.3 View workout
03/03/22 v2:00/r...20 13,236m 2:15.9 View workout
03/02/22 v500m/r...18 5,000m 2:12.7 View workout
02/28/22 25:00 11,630m 2:08.9 View workout
02/27/22 v3:00/r...12 4,816m 2:10.8 View workout