Ian Sheffield 6000m row
6,000
Meters
26:25.3
Time
2:12.1
Pace
349
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 144 |
March 20, 2022 12:02:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:25.3 | 6,000 | 2:12.1 | 152 | 822 | 349 | 26 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 15 | 28 |
| 1:08.2 | 500 | 2:16.4 | 138 | 774 | 14 | 25 |
| 1:01.4 | 750 | 2:02.8 | 189 | 950 | 16 | 27 |
| 1:09.2 | 1,000 | 2:18.4 | 132 | 754 | 14 | 25 |
| 1:02.3 | 1,250 | 2:04.6 | 181 | 922 | 15 | 27 |
| 1:07.8 | 1,500 | 2:15.6 | 140 | 783 | 14 | 25 |
| 1:02.5 | 1,750 | 2:05.0 | 179 | 916 | 15 | 27 |
| 1:09.6 | 2,000 | 2:19.2 | 130 | 746 | 14 | 24 |
| 1:02.6 | 2,250 | 2:05.2 | 178 | 913 | 15 | 27 |
| 1:09.0 | 2,500 | 2:18.0 | 133 | 758 | 14 | 25 |
| 1:02.2 | 2,750 | 2:04.4 | 182 | 925 | 15 | 27 |
| 1:07.5 | 3,000 | 2:15.0 | 142 | 789 | 14 | 26 |
| 1:02.8 | 3,250 | 2:05.6 | 177 | 907 | 15 | 27 |
| 1:08.3 | 3,500 | 2:16.6 | 137 | 772 | 14 | 25 |
| 1:04.9 | 3,750 | 2:09.8 | 160 | 850 | 15 | 26 |
| 1:12.6 | 4,000 | 2:25.2 | 114 | 693 | 13 | 24 |
| 1:03.8 | 4,250 | 2:07.6 | 168 | 879 | 15 | 26 |
| 1:11.5 | 4,500 | 2:23.0 | 120 | 711 | 14 | 24 |
| 1:03.5 | 4,750 | 2:07.0 | 171 | 888 | 15 | 27 |
| 1:09.6 | 5,000 | 2:19.2 | 130 | 746 | 14 | 25 |
| 1:02.9 | 5,250 | 2:05.8 | 176 | 905 | 15 | 28 |
| 1:09.6 | 5,500 | 2:19.2 | 130 | 746 | 14 | 25 |
| 1:00.7 | 5,750 | 2:01.4 | 196 | 973 | 16 | 29 |
| 1:07.9 | 6,000 | 2:15.8 | 140 | 780 | 14 | 27 |
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Workout Graph
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