Ian Sheffield v1250m/5:30r...3 row
3,000
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 3,051 |
| Overall Time | 31:02.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 150 |
March 25, 2022 07:27:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000 | 2:02.7 | 189 | 952 | 28 | |
| 5:18.9 | 1,250 | 2:07.5 | 169 | 880 | 28 | |
| r: 5:30 | 18 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 29 | |
| r: 6:48 | 20 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 28 | |
| r: 6:28 | 13 | |||||
| r51 |
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Workout Graph
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