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Ian Sheffield v0:30/0:10r...24 row

2,863

Meters

12:00.0

Time

2:05.7

Pace

177

Calories

Rest Distance399
Rest Time8:00.0
Overall Distance3,262
Overall Time20:00.0
Average Watts176
Calories Per Hour905
Stroke Rate26
Stroke Count320
Drag Factor162

May 01, 2022 13:35:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,863 2:05.7 176 905 26
0:30.0 59 4:14.2 21 373 14
r: 0:10 17
0:30.0 100 2:30.0 104 656 22
r: 0:10 20
0:30.0 118 2:07.1 170 886 28
r: 0:10 21
0:30.0 116 2:09.3 162 857 28
r: 0:10 23
0:30.0 109 2:17.6 134 762 24
r: 0:10 22
0:30.0 120 2:05.0 179 916 26
r: 0:10 18
0:30.0 117 2:08.2 166 871 26
r: 0:10 12
0:30.0 116 2:09.3 162 857 26
r: 0:10 19
0:30.0 114 2:11.5 154 828 26
r: 0:10 17
0:30.0 116 2:09.3 162 857 26
r: 0:10 17
0:30.0 117 2:08.2 166 871 28
r: 0:10 15
0:30.0 117 2:08.2 166 871 28
r: 4:10 14
0:30.0 117 2:08.2 166 871 30
r: 0:10 16
0:30.0 127 1:58.1 212 1031 28
r: 0:10 14
0:30.0 131 1:54.5 233 1102 26
r: 0:10 19
0:30.0 132 1:53.6 239 1120 28
r: 0:10 15
0:30.0 129 1:56.2 223 1066 28
r: 0:10 14
0:30.0 136 1:50.2 261 1197 28
r: 0:10 14
0:30.0 133 1:52.7 244 1139 28
r: 0:10 14
0:30.0 132 1:53.6 239 1120 28
r: 0:10 16
0:30.0 124 2:00.9 198 980 28
r: 0:10 20
0:30.0 127 1:58.1 212 1031 26
r: 0:10 14
0:30.0 126 1:59.0 207 1013 24
r: 0:10 14
0:30.0 131 1:54.5 233 1102 28
r: 0:10 14
r399

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