Ian Sheffield 12x250m/0:45r row
3,000
Meters
12:02.0
Time
2:00.3
Pace
201
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 21:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 181 |
February 25, 2025 07:49:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,000 | 2:00.3 | 201 | 991 | 29 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 29 | |
| 1:22.2 | 250 | 2:44.4 | 79 | 571 | 22 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 29 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r223 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/FgRhlpoNQXmkAkVgp2gwVA