Ian Sheffield 8x500m/2:00r row
4,000
Meters
18:37.4
Time
2:19.6
Pace
233
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 34:37.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 163 |
March 20, 2025 16:59:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 4,000 | 2:19.6 | 128 | 742 | 26 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 21 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 28 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | |
| r108 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ