Ian Sheffield 2x2000m/4:00r row
4,000
Meters
18:14.3
Time
2:16.7
Pace
235
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 22:14.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 160 |
March 30, 2025 13:59:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 4,000 | 2:16.7 | 137 | 770 | 26 | |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 26 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 26 | |
| r34 |
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Workout Graph
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Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy
Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four minutes at light pressure during the rest period.
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