Ian Sheffield 4x1000m/1:00r row
4,000
Meters
18:30.1
Time
2:18.7
Pace
235
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 22:30.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 178 |
March 18, 2025 13:29:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 4,000 | 2:18.7 | 131 | 750 | 26 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 26 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 26 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 27 | |
| r57 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/Hb1GTUe-TBmYE9UUegQlJA