Ian Sheffield 2000m row
2,000
Meters
8:23.4
Time
2:05.8
Pace
126
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 155 |
July 21, 2025 08:17:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 28 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 28 |
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Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy
Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four minutes at light pressure during the rest period.
app.erg.zone