Chris Murphy

Log

Date Workout Score Ave Comments Action
01/20/21 25:02 5,540m 2:15.6 View workout
01/19/21 30:16 7,019m 2:09.3 View workout
01/15/21 15:06 3,550m 2:07.6 View workout
01/12/21 21:06 5,016m 2:06.2 View workout
01/11/21 15:04 3,624m 2:04.8 View workout
01/09/21 21:03 4,708m 2:14.1 View workout
01/07/21 20:04 4,611m 2:10.5 View workout
01/06/21 21:04 4,789m 2:12.0 View workout
01/05/21 15:04 3,503m 2:09.0 View workout
06/16/20 10:06 2,342m 2:09.4 View workout
06/15/20 5:19 1,105m 2:24.6 View workout
06/15/20 v1:00/0:17r...10 2,711m 1:50.6 View workout
06/15/20 10:06 2,322m 2:10.5 View workout
06/12/20 v1:00/0:19r...20 5,275m 1:53.7 View workout
06/12/20 10:05 2,245m 2:14.9 View workout
06/11/20 30:00 7,022m 2:08.1 View workout
06/10/20 20:04 4,685m 2:08.5 View workout
06/02/20 v1:00/0:22r...20 5,148m 1:56.5 View workout
06/02/20 10:09 2,319m 2:11.3 View workout
05/19/20 25:49 6,011m 2:08.9 View workout
05/18/20 20:00 4,785m 2:05.3 View workout
05/16/20 20:00 4,677m 2:08.2 View workout
04/10/20 v1:00/0:59r...18 4,501m 1:59.9 View workout
04/09/20 v1:00/0:24r...20 5,254m 1:54.1

Chris & Alyssa: 1 min sprint alternating 1 min of core. 10x each

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04/06/20 v1:00/0:32r...20 5,391m 1:51.2

Chris & Alyssa: 1 min sprint alternating with shoulder, bicep, and tricep strength training. 10x each

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