Chris Murphy v1:00/0:22r...20 row
5,148
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
Rest Distance | 339 |
---|---|
Rest Time | 13:23.0 |
Overall Distance | 5,487 |
Overall Time | 33:23.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1060 |
Stroke Rate | 27 |
Stroke Count | 550 |
Drag Factor | 123 |
June 02, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 27 | |
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
r: 0:22 | 22 | |||||
1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
r: 0:27 | 15 | |||||
1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
r: 0:34 | 12 | |||||
1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
r: 0:28 | 17 | |||||
1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
r: 0:29 | 14 | |||||
1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
r: 1:23 | 15 | |||||
1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
r: 0:34 | 16 | |||||
1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
r: 0:43 | 18 | |||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
r: 0:44 | 21 | |||||
1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
r: 0:38 | 18 | |||||
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
r: 0:43 | 18 | |||||
1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
r: 0:52 | 22 | |||||
1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
r: 0:46 | 16 | |||||
1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
r: 0:25 | 22 | |||||
1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
r: 0:31 | 14 | |||||
1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
r: 1:05 | 16 | |||||
1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
r: 0:42 | 13 | |||||
1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
r: 0:53 | 14 | |||||
1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
r: 0:38 | 17 | |||||
1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
r: 0:26 | 19 | |||||
r339 |
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Workout Graph

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