Chris Murphy 21:04 row
4,789
Meters
21:04.8
Time
2:12.0
Pace
289
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 101 |
January 06, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 4,789 | 2:12.0 | 152 | 823 | 20 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 21:04.0 | 176 | 3:01.8 | 58 | 500 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.