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Chris Murphy v1:00/0:19r...20 row

5,275

Meters

20:00.0

Time

1:53.7

Pace

370

Calories

Rest Distance340
Rest Time13:20.0
Overall Distance5,615
Overall Time33:20.0
Average Watts238
Calories Per Hour1118
Stroke Rate29
Stroke Count578
Drag Factor115

June 12, 2020 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,275 1:53.7 238 1118 29
1:00.0 281 1:46.7 288 1289 25
r: 0:19 18
1:00.0 237 2:06.5 173 893 29
r: 0:28 21
1:00.0 291 1:43.0 319 1399 26
r: 0:21 25
1:00.0 250 2:00.0 203 997 30
r: 0:37 19
1:00.0 293 1:42.3 326 1422 27
r: 0:17 18
1:00.0 248 2:00.9 198 980 30
r: 0:32 14
1:00.0 289 1:43.8 313 1376 27
r: 0:23 13
1:00.0 253 1:58.5 210 1022 31
r: 1:01 17
1:00.0 285 1:45.2 300 1332 27
r: 0:21 19
1:00.0 249 2:00.4 200 988 31
r: 0:49 17
1:00.0 280 1:47.1 285 1279 27
r: 0:58 16
1:00.0 239 2:05.5 177 909 31
r: 0:42 13
1:00.0 290 1:43.4 316 1388 28
r: 0:26 20
1:00.0 238 2:06.0 175 901 31
r: 1:07 14
1:00.0 283 1:46.0 294 1311 27
r: 1:05 22
1:00.0 240 2:05.0 179 916 30
r: 1:01 17
1:00.0 283 1:46.0 294 1311 27
r: 0:33 14
1:00.0 233 2:08.7 164 864 29
r: 0:44 8
1:00.0 280 1:47.1 285 1279 28
r: 0:37 18
1:00.0 232 2:09.3 162 857 30
r: 0:59 17
r340

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Workout Graph

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